Take 20 minutes today to relax. Right before bed is perfect. Think about today’s themes. That’s it. Just think about them. Many times folks make visualization harder than it actually is.

It helps if you have today’s stone close to you. If you don’t have one, it’s ok, visualize it. Picture how it feels in your hands, feel the coolness, see the colors. See yourself holding it.

I prefer visualization over meditation. Too many people stress out when they think they are not meditating correctly. Everybody can visualize. Plus, it’s so much better for you to utilize energy than to meditate. The law of attraction becomes easier to obtain your desires. There is no wrong way to visualize.

Todays Reiki Lesson Theme

Main: New Begginings

Chakra: Heart/Emotional Balance

Crystal: Amethyst

Feel blessed in the knowledge you are given a new day- an opportunity to start again. The supportive & nurturing energy helps transcend old habits & things that held you back. It doesn’t need to be radical. The subtle change can lead to lasting & miraculous benefits. Set new intentions & manifest ideas. 

When your cup is full & balanced, you naturally have more to give & share with others. Energy flows where our attention goes. Turn focus, emotions build, & experience follows. Time to focus on cultivating emotional balance within. Everything else will fall into place. Don’t ignore your feelings. 

Amethyst frequency: High, exceptionally  High.  Chakra: 3rd Eye, Crown       Soul Path: Develop unshakable inner peace.  Amethyst is a powerful protector, purifier & natural tranquilizer. Calms the mind & balanced extremes. Letting go of cravings leads to inner freedom. Release self defeating ideas. Understanding the hidden cause of actions bring peace. Keep it in your pocket to uplift any space. When you are ready to give up playing the victim, Amethyst will help you live in clarity.

It ok if you fall asleep during this visualization. Don’t worry, your mind will continue to process as you sleep. Make sure to keep a dream journal. It can be nothing more than a pen & scrap paper. Write down everything you remember as soon as you wake up. Do it first thing! Don’t go pee, or answer your phone. Write it down so you won’t forget. Sleep time is your higher self processing your day. When you sleep your soul speaks. Dreams are the language of your soul. This is the time of your day that you are closest to “heaven”. This is the world you came from & the one you will return to. This is why it feels so familiar, no matter how bizarre the dream. Pay attention to what it’s trying to tell you.

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