Take 20 minutes today to relax. Right before bed is perfect. Think about today’s themes. That’s it. Just think about them. Many times folks make visualization harder than it actually is.
It helps if you have today’s stone close to you. If you don’t have one, it’s ok, visualize it. Picture how it feels in your hands, feel the coolness, see the colors. See yourself holding it.
I prefer visualization over meditation. Too many people stress out when they think they are not meditating correctly. Everybody can visualize. Plus, it’s so much better for you to utilize energy than to meditate. The law of attraction becomes easier to obtain your desires. There is no wrong way to visualize.
Todays Reiki Lesson Theme
Chakra: 3rd Eye/Honesty
Residue from past experiences, roles we currently play, and our desires & goals for the future can all color the way we perceive. Be mindful of potential influences, we can be free from their limitations. Stand back from the play of life and be part of the audience. Enjoy not only a better view, but gain appreciation of the storyline. Really reflect on how you are influenced by perceptions. How many times were you wrong?
Honesty opens the door to true freedom. Honesty is the currency of inner strength. Experience the power of sharing your truth. If you are living in ways that are not aligned with your truth & who you came here to be- time to be honest with yourself. If you feel blocked or stuck in your relationship due to hidden truths or unshared feelings, take this chance to come clean with yourself. The more you live in alignment with your truth, the more clearly the Universe can move & work thru you. The truth shall set you free.
Amethyst frequency: High, exceptionally High. Chakra: 3rd Eye, Throat n Soul Path: Letting go.
Kyanite opens you & allows you to receive its powerful energy to let go & surrender all that no longer serves you. If you are being held down by old baggage, old belief systems, emotions & experiences that have hurt you, it’s time to fully detach. Work deeply with Kyanite to Free your restraints, allow new & fresh energy into your world. Feel yourself letting go of all expectations & control. Allow yourself to fly free. Feel the power & feel the joy of breaking free.
It ok if you fall asleep during this visualization. Don’t worry, your mind will continue to process as you sleep. Make sure to keep a dream journal. It can be nothing more than a pen & scrap paper. Write down everything you remember as soon as you wake up. Do it first thing! Don’t go pee, or answer your phone. Write it down so you won’t forget. Sleep time is your higher self processing your day. When you sleep your soul speaks. Dreams are the language of your soul. This is the time of your day that you are closest to “heaven”. This is the world you came from & the one you will return to. This is why it feels so familiar, no matter how bizarre the dream. Pay attention to what it’s trying to tell you.