Take 20 minutes today to relax. Right before bed is perfect. Think about today’s themes. That’s it. Just think about them. Many times folks make visualization harder than it actually is.

It helps if you have today’s stone close to you. If you don’t have one, it’s ok, visualize it. Picture how it feels in your hands, feel the coolness, see the colors. See yourself holding it.

I prefer visualization over meditation. Too many people stress out when they think they are not meditating correctly. Everybody can visualize. Plus, it’s so much better for you to utilize energy than to meditate. The law of attraction becomes easier to obtain your desires. There is no wrong way to visualize.

Todays Reiki Lesson Theme

Main: Transition

Chakra: Crown/Presence

Crystal: Quartz

A change between two chapters is coming. Inevitable endings & new beginnings, integration of letting go of the past & making way for the new growth/transformation in the future. Whether is the a challenge or a welcoming- it’s inescapable. Trust in the greater plan, move forward in trust & love. Be honest about the old ways that no longer serve your highest potential. Welcome your better self. 

The path of miracles is unfolding right now, in this moment. You must be present to win. Stop right now and bring your full attention to right now. Be aware of your breath, your body, your surrounding. What can you hear? What do you smell in the air? Allow blessings & new opportunities to flow into your life now. Affirm to yourself you are right where you need to be in this moment, know there are no limits to what the Universe can deliver. Be here now!

Quartz frequency: exceptionally  High.  Chakra: Crown     Soul Path: Enlightenment

Karma is created in every moment by every thought & deed. Uplifting thoughts & positive actions ensure your future well being. Recognize your new beginning & fresh energy. Don’t push against the river- go with the flow. Let go of guilt. Guilt keeps you in your past.

It ok if you fall asleep during this visualization. Don’t worry, your mind will continue to process as you sleep. Make sure to keep a dream journal. It can be nothing more than a pen & scrap paper. Write down everything you remember as soon as you wake up. Do it first thing! Don’t go pee, or answer your phone. Write it down so you won’t forget. Sleep time is your higher self processing your day. When you sleep your soul speaks. Dreams are the language of your soul. This is the time of your day that you are closest to “heaven”. This is the world you came from & the one you will return to. This is why it feels so familiar, no matter how bizarre the dream. Pay attention to what it’s trying to tell you.

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