Take 20 minutes today to relax. Right before bed is perfect. Think about today’s themes. That’s it. Just think about them. Many times folks make visualization harder than it actually is.
It helps if you have today’s stone close to you. If you don’t have one, it’s ok, visualize it. Picture how it feels in your hands, feel the coolness, see the colors. See yourself holding it.
I prefer visualization over meditation. Too many people stress out when they think they are not meditating correctly. Everybody can visualize. Plus, it’s so much better for you to utilize energy than to meditate. The law of attraction becomes easier to obtain your desires. There is no wrong way to visualize.
Todays Reiki Lesson Theme
Be on the lookout for any strong judgements & expectations from you or others, which may freeze your capacity to open your heart. Practice Unconditional love & caring to those around you. Face any issue with the desire to end suffering- not to add to it. Put yourself in their shoes. How would you feel if your words & actions were used on you? Are you being fair or are you quick to judge? Are you proud of yourself? Compassion can be as easy as choosing NOT to tease or put down someone.
Root:Family- All things on earth have one thing in common- we all come from a family. It’s time to make a genuine connection to who you are & where you are from. Even if your family is fractured or fighting, it’s possible to accept your origins & background. This is not only your immediate family, but also your chosen family. The people you choose to let close to you share your beliefs. It’s time to show gratitude. No matter how much you want to separate yourself from others, Understand you are part of the family of creatures on the Earth. We are all family.
Karma is created in every moment by every thought & deed. Uplifting thoughts & positive actions ensure your future well being. Recognize your new beginning & fresh energy. Don’t push against the river- go with the flow. Let go of guilt. Guilt keeps you in your past.
Obsidian is an ancient tool used for hunting & is still used as scalpels today. Keep a piece in your pocket to ward off negative vibes. Use it whenever positivity seems completely out of the question. When dark forces are at work, dig in, & arm yourself with Obsidian to fire back. Place a piece over any & all Chakras to remove negativity & negative thoughts during visualizations. It protects your spiritual self.
It ok if you fall asleep during this visualization. Don’t worry, your mind will continue to process as you sleep. Make sure to keep a dream journal. It can be nothing more than a pen & scrap paper. Write down everything you remember as soon as you wake up. Do it first thing! Don’t go pee, or answer your phone. Write it down so you won’t forget. Sleep time is your higher self processing your day. When you sleep your soul speaks. Dreams are the language of your soul. This is the time of your day that you are closest to “heaven”. This is the world you came from & the one you will return to. This is why it feels so familiar, no matter how bizarre the dream. Pay attention to what it’s trying to tell you.