Take 20 minutes today to relax. Right before bed is perfect. Think about today’s themes. That’s it. Just think about them. Many times folks make visualization harder than it actually is.

It helps if you have today’s stone close to you. If you don’t have one, it’s ok, visualize it. Picture how it feels in your hands, feel the coolness, see the colors. See yourself holding it.

I prefer visualization over meditation. Too many people stress out when they think they are not meditating correctly. Everybody can visualize. Plus, it’s so much better for you to utilize energy than to meditate. The law of attraction becomes easier to obtain your desires. There is no wrong way to visualize.

Todays Reiki Lesson Theme

Main: Strength

Chakra: Root/Physical Strength

Crystal: Tourmalined Quartz

 Our ultimate strength lies in our ability to connect & co-create with the Divine. Many times Strength is seen through forgiveness & gentleness. We are not weak if we choose kindness & empathy. We are capable of strength far greater than we believe. If you would have asked me 6 years ago if I would survive being on complete bedrest for 5 years, I would have told you I don’t have the strength- especially mentally. But, when faced with great challenges we find even greater strength. We have it in us to move mountains & change the world. We just have to believe it. The Divine only gives us what they know we can handle- even if we can’t see it. Through these challenges do we find our path, we find our lack of limits, we find how strong we really are. Don’t ask for a lighter load, ask for a stronger back. 

Look upon your body with compassion & gratitude that you have your body. Be grateful for the simplest action- your heart beats & keeps you alive. What a wonderful machine created in love & runs on miracles. The rhythms of your body align with the cycles of the natural world. We raise our vibration & our true nature when we are in synch with nature. Listen to your body- you know better than anyone else when something is wrong. Cherish your body. Open your eyes to how miraculous the fact that your body lives & breathes. Once you see, you will respect your body more. You will want to keep it in peak form to give thanks to the Universe for granting you life. Your body is the ultimate balance of the Universe & all things in it.

Karma is created in every moment by every thought & deed. Uplifting thoughts & positive actions ensure your future well being. Recognize your new beginning & fresh energy. Don’t push against the river- go with the flow. Let go of guilt. Guilt keeps you in your past.

Tourmalined Quartz has both the negativity fighting power of Tourmaline with the amplifying clarity of Clear Quartz. Anyone in need of a psycho-spiritual scrub will find this to be the ultimate aid. Keep it with you at all times for the ability to find balance. Use it when it’s time to shed light on vices, victims, and vampires of your life. It will restore your perfect light. Hold it while visualizing or meditating in order to be protected & have complete clarity. Use it to help you see through your self created BS & the little lies you tell yourself. Keep it at your bedside to keep bad dreams at bay.


It ok if you fall asleep during this visualization. Don’t worry, your mind will continue to process as you sleep. Make sure to keep a dream journal. It can be nothing more than a pen & scrap paper. Write down everything you remember as soon as you wake up. Do it first thing! Don’t go pee, or answer your phone. Write it down so you won’t forget. Sleep time is your higher self processing your day. When you sleep your soul speaks. Dreams are the language of your soul. This is the time of your day that you are closest to “heaven”. This is the world you came from & the one you will return to. This is why it feels so familiar, no matter how bizarre the dream. Pay attention to what it’s trying to tell you.

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