Take 20 minutes today to relax. Right before bed is perfect. Think about today’s themes. That’s it. Just think about them. Many times folks make visualization harder than it actually is.

It helps if you have today’s stone close to you. If you don’t have one, it’s ok, visualize it. Picture how it feels in your hands, feel the coolness, see the colors. See yourself holding it.

I prefer visualization over meditation. Too many people stress out when they think they are not meditating correctly. Everybody can visualize. Plus, it’s so much better for you to utilize energy than to meditate. The law of attraction becomes easier to obtain your desires. There is no wrong way to visualize.

Todays Reiki Lesson Theme

Main: Healing

Chakra: Sacral/Emotions

Crystal: Ruby

 Be proactive about your quality of life & the choices you make. Preventative measures taken now , be they physical , mental or emotional, can prevent more challenges in the future. Healing is balance. Many times we choose to take the easy way by avoiding our problems. While is the issue may subside, it is not truly healed. Take time for yourself to care and love your being. Trust in a higher power to help. You no longer want to just hide- you want a healing. Seek out energy healings & learn meditation/visualization. Allow yourself to heal- you are worth it.

Emotions are like a river, constantly shifting & changing underneath unseen while the top flows forward. We ALL have a range of emotions at all times. It time to take steps for emotional balance by truthfully acknowledge how you feel & allow yourself time and space to experience & express those emotions. Take responsibility for your emotions. Don’t blame someone else for making you feel a certain way. You have control over your emotions until you choose to let the emotion control you. Look at the true reasons why you feel the way you do. It’s rare to feel a single action/response emotion. Most times, many emotions combine together & play off each other. Are you angry because you are hungry or tired vs angry at what was actually said? Find ways to release anger that are healthy. Take time to hear, think & respond the whole story before you react. Emotions are normal- how you choose to handle those emotions defines you.

Karma is created in every moment by every thought & deed. Uplifting thoughts & positive actions ensure your future well being. Recognize your new beginning & fresh energy. Don’t push against the river- go with the flow. Let go of guilt. Guilt keeps you in your past.

Ruby is a hot pink to Cabernet red precious gemstone that points you in the right direction for a rich and passionate life. It is for anyone with something worth fighting for. You can put it in a ring on your dominant hand, and in the bedroom. Use it when you want to show the world you’re both beautiful & ferocious, when your sex life needs a cupful of spice, when you are down & depressed- reach for Ruby and feed your fires.


It ok if you fall asleep during this visualization. Don’t worry, your mind will continue to process as you sleep. Make sure to keep a dream journal. It can be nothing more than a pen & scrap paper. Write down everything you remember as soon as you wake up. Do it first thing! Don’t go pee, or answer your phone. Write it down so you won’t forget. Sleep time is your higher self processing your day. When you sleep your soul speaks. Dreams are the language of your soul. This is the time of your day that you are closest to “heaven”. This is the world you came from & the one you will return to. This is why it feels so familiar, no matter how bizarre the dream. Pay attention to what it’s trying to tell you.

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