Take 20 minutes today to relax. Right before bed is perfect. Think about today’s themes. That’s it. Just think about them. Many times folks make visualization harder than it actually is.
It helps if you have today’s stone close to you. If you don’t have one, it’s ok, visualize it. Picture how it feels in your hands, feel the coolness, see the colors. See yourself holding it.
I prefer visualization over meditation. Too many people stress out when they think they are not meditating correctly. Everybody can visualize. Plus, it’s so much better for you to utilize energy than to meditate. The law of attraction becomes easier to obtain your desires. There is no wrong way to visualize.
Todays Reiki Lesson Theme
Mantra: It’s not my role to make others happy
It’s not your role to keep others happy, it’s your role to keep yourself in balance. When you pay attention to how you feel & practice self empowering thoughts that align with who you really are, you are of tremendous value to those that have the benefit of observing you. You are of best help to others by living your truth. Be the example for others to follow.
Amidst the rapid pace and daily demands of life, taking time to indulge in pure pleasure is rarely included on your to do list. When was the last time you did something just because it made you happy? Pleasures are in balance. When you overindulge in desires, over time the desires lose their appeal or require more and more to be happy. Sensual pleasures are invigorating and can fuel your drive to succeed in other areas of your life. Take a moment to just be happy. Make time for the simple things that bring you back to your childhood. Indulge in the finest chocolate. Just don’t let them take over and take control.
Karma is created in every moment by every thought & deed. Uplifting thoughts & positive actions ensure your future well being. Recognize your new beginning & fresh energy. Don’t push against the river- go with the flow. Let go of guilt. Guilt keeps you in your past.
Sugilite is vibrant purple. It’s illuminating energy encourages you to leave behind “reality’s and visit otherworldly, dreamy realms. Anyone planning to escape the confines of space & time will benefit by leaving it at your bedside or holding it when you visualize. Use it when you feel called to take your spiritual practice to another level. It’s easy to stay stuck in what’s not working- it’s safe and comforting to be status quo. But there is an unknown out there with unlimited, blissed our possibilities. Sugilite leads the way & stretches your imagination.
It ok if you fall asleep during this visualization. Don’t worry, your mind will continue to process as you sleep. Make sure to keep a dream journal. It can be nothing more than a pen & scrap paper. Write down everything you remember as soon as you wake up. Do it first thing! Don’t go pee, or answer your phone. Write it down so you won’t forget. Sleep time is your higher self processing your day. When you sleep your soul speaks. Dreams are the language of your soul. This is the time of your day that you are closest to “heaven”. This is the world you came from & the one you will return to. This is why it feels so familiar, no matter how bizarre the dream. Pay attention to what it’s trying to tell you.